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CLIFF HANGER! Hill Bootcamp Workout Idea

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BOOT CAMP TRAINERS GUIDE:

CLIFF HANGER! Outdoor Hill Bootcamp Idea

DESCRIPTION:

Client Difficulty: 12/10

Duration: 55 Minutes

Group Size: 1-80

Workout Categories: Outdoor + Hill + Advanced + Full Body + Abs/Core

Terrain: Indoor, Outdoor

Equipment: 6 Pylons

WORKOUT TRAILER

Workout Description:

This s a BADASS workout i’m super proud of. This was my first class outdoors for the season and I did not feel like holding back. If your looking to give your clients a challenging workout they will never forget…this is the one. It will be a love/hate experience for your clients, but in the end they be thankful for you. I had text messages from clients later in the day thanking me for the amazing workout.

This entire bootcamp is done on the hillside. All drills are done on either a incline or decline, taking each exercise to a whole new level. It’s incredible how much even a slight incline or decline can intensify basic exercises.

All you need to teach this workout is 6 pylons and a hillside and it doesn’t matter what size hill you have. If you have a smaller hill, your clients will just be doing more reps. I rank this workout a 12/10 difficulty because of it’s non stop intensity level! 

They are going to love this one! Let me know how it goes: adrenalinefit@gmail.com

BOOT CAMP TRAINING GUIDES INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE
May 26Chris Mingay , , , , , , , , , , Comments Disabled